The Wellness Channel
Fueling your body
Taking care of your body is essential to your physical, mental and emotional health. This month, letβs explore resources on eating well, staying hydrated, managing weight, getting screenings and finding support for eating disorders.
- Help yourself eat nutrient rich foods:
- 10 healthy meals to easily make at home:
- Cancer Screenings:
Explore the profound emotional impact of navigating or supporting someone through a life-changing illness. Learn about emotional wellness, the stages of emotional adjustment, and practical tools for maintaining emotional health. This session aims to build resilience and provide strategies for coping with the emotional complexities of a serious illness.
The defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. To support your wellness journey, you have access to various available resources.
Helpful Links!
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β Calm App
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Need help now?
π Call 1-800-234-5465 to talk to an Emotional Wellbeing Specialist 24/7
π Call or text 988 for the Suicide and Crisis Lifeline if you or a loved one has a mental health or substance use crisis
Mental Health
The Global Wellness Institute defines mental wellness as βan internal resource that helps us think, feel, connect and function; it is an active process that helps us to build resilience, grow and flourish.β Doing things that make you feel good, happy or meaningful will increase your mental wellness, resulting in an increase in your mental health.
Physical Wellness
The term βphysical wellbeingβ refers to how well your body functions and feels, which is important for achieving everyday activities and staying healthy. Donβt know how to get started on improving your physical wellness β get started today with available resources for Faculty and Staff.
Emotional Wellness
According to the NIH, how you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle lifeβs stresses and adapt to change and difficult times. To support your emotional wellness, please access available resources for Faculty and Staff.
Financial Wellness
Achieving financial wellness means you're not constantly stressed about money. Instead, you have a clear understanding and a sound plan for managing it.
What additional topics would you like to see in the future from The Wellness Channel?