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Physical Wellness Resources

Blue and Orange Weights

The term refers to how well your body functions and feels, which is important for achieving everyday activities and staying healthy. Don’t know how to get started on improving your physical wellness – get started today with available resources for Faculty and Staff.

Â鶹ԭ´´ Perks

  • Fitness Facilities: Access to fitness facilities and classes at the Gold Student Center on Â鶹ԭ´´â€™s campus and the Raines Center at Pomona College.
  • Dining: Discounted meal rates in the dining hall with meal options that fit any dietary journey.
  • Cultural and Entertainment Access: Discounts on cultural, entertainment, and athletic events at The Claremont Colleges.

*Eligible for staff in regular positions working 20 or more hours per week

Blue Shield Member Resources

offers you the flexibility to work out at any network fitness location or online through digital offerings.

Fitness Your Way allows you to choose fitness options that best suit your lifestyle, whether in-person or at home.

Kaiser Member Resources

Explore Fitness Deals including:

  • ClassPass, a leader in the fitness industry that makes it easier to book workouts anywhere
  • Active&Fit Direct, gym memberships including LA Fitness, Gold’s Gym, Curves, Anytime Fitness, and more
  • ChooseHealthy, reduced rates on fitness and wellness products 

Additional Resources

A penguin who is asleep under blankets

Sleep is a critical biological process, and it’s always important. Sleep is critical to physical health and effective functioning of the immune system. It’s also a key promoter of emotional wellness and mental health, helping to ease stress, depression and anxiety.

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Bowl with Fruits and Veggies Graphic

View here! You can discover a wide range of healthy recipe ideas, featuring nutritious meals that cater to various dietary preferences.

From salads to grain bowls, these recipes are designed to promote well-being and make healthy eating delicious and enjoyable. Whether you're looking for quick weeknight dinners or meal prep lunch inspiration, there's something for everyone to try!

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Healthy Food Graphic

Optum offers for eating healthier and obtaining nutritional wellness. 

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: Know what’s normal for you!